Follow the links below for ideas, prompts and links to support PE while school is closed to pupils.

Whilst families make huge sacrifices to reduce the spread of Coronavirus, here are some fun activities that household bubbles can take part in. These activities will keep the whole family active and engaged in physical activity.

Keep The Kids Active Web links

PE Home School Packs

Water Safety  

Have a Sports Day at home…

Runathon

    • How many laps of your garden would it take to run 5k? How fast can you do it?

Challenge the family

    • How many keepy uppys can you and a family member do without the ball touching the ground?
    • How many times can you and your family member throw and catch the ball without it touching the ground?
    • How many bounce passes can you do in 1 minute?
    • How many burpees can you do in 30 seconds?
    • How many star jumps can you do in 30 seconds?
    • How may hope can you do in 30 seconds?

Relay Races

    • Can you design your own relay course around your house or garden? How fast can you do it? Can you challenge a family member?

Disney 10 Minute Shakeups

10-minute activities based on Disney films that count towards a child’s 60 active minutes per day

Disney 10 minute shakeup

NHS – Change 4 life

This website shares a number of links and ideas for fun home based activities at home, many of which link with other curriculum areas.

Change for life fun activities

Yoga

Create of Yoga routine with the following moves. Hope them for 5-10 seconds each.

    • Mountain pose
    • Standing forward bend
    • Garland pose
    • Lunge pose
    • Seated forward bend Hold each exercise for 30 seconds

Repeat 3-4 times

Yoga online

Dance-athon

Create your own unique dance for your favourite Disney song?

Can you create a different dance for each song in your favourite Disney film?

Fitness workouts 

Move More at Home
The Joy of Moving programme has been developed to inspire children across the UK and Ireland to move through play. You can find all the information you need to help your family discover the Joy of Moving here!