Follow the links below for ideas, prompts and links to support PE while school is closed to pupils.
Whilst families make huge sacrifices to reduce the spread of Coronavirus, here are some fun activities that household bubbles can take part in. These activities will keep the whole family active and engaged in physical activity.
PE Home School Packs
Have a Sports Day at home…
- How many laps of your garden would it take to run 5k? How fast can you do it?
Challenge the family
- How many keepy uppys can you and a family member do without the ball touching the ground?
- How many times can you and your family member throw and catch the ball without it touching the ground?
- How many bounce passes can you do in 1 minute?
- How many burpees can you do in 30 seconds?
- How many star jumps can you do in 30 seconds?
- How may hope can you do in 30 seconds?
- Can you design your own relay course around your house or garden? How fast can you do it? Can you challenge a family member?
Disney 10 Minute Shakeups
10-minute activities based on Disney films that count towards a child’s 60 active minutes per day
NHS – Change 4 life
This website shares a number of links and ideas for fun home based activities at home, many of which link with other curriculum areas.
Create of Yoga routine with the following moves. Hope them for 5-10 seconds each.
- Mountain pose
- Standing forward bend
- Garland pose
- Lunge pose
- Seated forward bend Hold each exercise for 30 seconds
Repeat 3-4 times
Create your own unique dance for your favourite Disney song?
Can you create a different dance for each song in your favourite Disney film?
- Five monkeys Just dance kids
- I like to move it! Just dance kids
- Disney Aladdin Just dance
- Disney Frozen Just dance
- Disney Under The Sea Just dance
- Pirate Just dance
- I’m a Gummy Bear Just dance
- Final Count Down Just dance
- Who Let The Dogs Out? Just dance
- Just dance
- Ghost Busters Just dance
- Timber Just dance
- Eye of the tiger Just dance
- Kids HIIT Workout 1 Workout routine
- Kids HIIT Workout 2 Workout routine
- Kids Circuit Workout Workout routine
- Jungle Workout Workout routine
- PE with Joe Wicks1 Workout routine
- PE with Joe Wicks 2 Workout routine
- PE with Joe Wicks 3 Workout routine
- PE with Joe Wicks 4 Workout routine
- PE with Joe Wicks 5 Workout routine
- PE with Joe Wicks 6 Workout routine
- 9 Minute Home Workout Workout routine
- Legs and Arm Home Workout Workout routine
- Zumba 1 Workout routine
- Zumba 2 Workout routine
- Zumba 3 Workout routine